You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don’t. You have wings. Learn to use them and fly.
– Rumi –
Personal Growth involves learning more about who you actually already are and tapping into your own true essence and wisdom. IFS coaching supports that process by inviting you to get to know the different parts of you in a new and transformative way. It can help you:
- Identify beliefs that no longer serve you
- Let go of whatever is holding you back
- Reduce inner conflict and indecision
- Gain clarity about what you want and need
- Change unhelpful behavior patterns
Together we will get to know your different parts, learn how they are each trying to help you, identify what they need, witness their pain and struggles, and support your core essence – your “Self” – to become the best inner companion and internal leader for you and all of your parts. Increasingly you access:
- Curiosity about your parts and their needs
- Clarity about what is true for you
- Courage to act and speak from that truth
- Connection to yourself and others
- Compassion for suffering and pain
- Calm in the midst of uncertainty and turmoil
- Creativity in meeting life’s challenges
- Confidence in your ability to handle life